This interview is an excerpt from Kevin Gianni's The Healthiest Year of Your Life, which can be found at http://thehealthiestyearofyourlife.com. In this excerpt, Craig Pepin Donat shares important information on gyms, fitness equipment, prescriptions and "scientific" studies.The Healthiest Year of Your Life with Craig Pepin Donat, a certified personal trainer and author of The Big Fat Health and Fitness Lie. Kevin: Yes. Something these fitness professionals that I know who do operate gyms, they do have a contract and their reasoning and I think it's valid, is that the longer that someone stays with them, the better and more tangible the results are going to be and so they, they want to do it almost to protect themselves from people, you know, trying it for a month and not, not sticking with it, you know.Craig: Well, there's that, but there's been the other side of it you could look at, you know the consumer side of it which is, if the facility offers great services, great facilities and can, you know, get people the results that they're looking for, then they're going to maintain it anyway. So there's another barrier, of course, when you have, you know the barrier to
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